What is Channeling?

To me, the term "channeling" is best described with the metaphor of a television.  We all know that television shows are constantly running through our airwaves whether we are tuning in or not.  Once we turn the TV on, we have a choice of what channel we will tune into.  Tuning into one does not stop the other broadcasts from existing; they are just simply not in our awareness at that time.

Similarly, when I tune into Spirit, there are various levels, or "channels," through which I experience the messages.  In its simplest form, this is best described as inspiration, creativity, or intuition.  I simply allow myself to open my own knowing and, in surrender, allow God's grace to flow through me.  My experience and understanding is easily expressed from this place of higher consciousness.  I am fully aligned with my Spirit and focused on my intentions with an open heart.  This is the level that I strive to live from in my daily life so the vibration when I am speaking from this state is very similar to me simply talking in a casual conversation.  You could say I am 'in the Zone' at this level of surrender.  It is my intention to live from a space where this is my natural state.

As I surrender deeper, I begin to hear and see the spiritual realm of angels and ascended masters that are here to assist us.  Universal energy, vibrational information, and nonphysical beings always surround us.  A person who channels consciously opens to receive and translate this nonphysical information, allowing us to gain a deeper understanding of our life circumstances.  This is where the metaphor of the television really comes into play.  There is so much more in existence than what we see and hear with our physical senses.Even in the simplest terms we know that animals hear sounds that we cannot hear.  Basic science has proven energy fields exist that we are not aware of with our five senses.  In this state I simply 'change the channel' to tune into the vibrations that are not commonly recognized by our lower senses.  We all have the ability to see, hear or sense beyond our common senses.  It simply takes intention, focus and openness to do this.  The guided meditations that I offer are an effective way to open to the vibrational world of spirit.  In this sense there are many energies that we can witness.

Spirit Guides and Channeling

Spirit Guides and loved ones who have crossed over are accessible to us through this openness.  When I refer to Spirit Guides, I am referring to the energies that are here to guide us on our journey.  This includes the Angelic realm, though every religion has a name for them, they are beings of love who are here to guide us.  The Angelic realm moves through a different evolution and therefore they have not typically lived on earth.  Also, in this category I include the Ascended Masters.  In my understanding, Ascended Masters are beings of light who lived on earth, woke up from the illusion of separateness and ascended into one-ness with All That Is.  Drawing on their energies and teaching from within that one-ness we can access their guidance in the process of remembering our one-ness.  When working with Beings of Light at this level of surrender I communicate with the Spirit Guides receiving both visual and audible messages.  I then describe what I see and hear to others in third person, drawing my teachings from the guidance of these loving spirits.

When I begin to move to an even deeper level of surrender with the Ascended Masters that I journey closest with, I completely give myself over as a pure vessel for ascended master teachers to use in order to get their message to the world.  I simply step aside and allow them to speak through me.  In this case, they speak in the first person.  Initially, I experienced a noticeable vibrational shift in my body as the Ascended Masters entered and spoke through me.  I was still present.  It was as if we were sharing the body but they were in primary control, I was in a sense overseeing the process as it was my body being used as the vessel.  I was able to listen and when necessary carry on a secondary conversation with the Being while he or she was doing the teaching.  Often I was learning from the teachings even as they were being spoken through me.As I continue to expand my own understanding and expression of love on earth, I increase my own vibrational level.  This is done not with an intention to vibrate at a higher level as much as an inner drive to grow, to understand myself, to love unconditionally and to become the purest reflection of God on earth that I possible can be.  I have faced many powerful lessons on my path of awakening.  I face each lesson with love, passion, an open heart and yes sometimes resistance and struggle.  My deepest Passion is to see Heaven and Earth vibrating as one.  That starts with me.  As I vibrate in oneness the world around me reflects that.  So my choice is always to move forward in love.  As a result I have come to expand my remembrance of my one-ness with God the Creator of All That Is, The Alpha and Omega.  As I learn to expand my consciousness to the union of the Alpha and Omega I am enveloped by a depth of understanding that no words can fully express.  Yet, as I have stated my passion is to help others reach that bliss of remembering their union with All That Is.  In order to do that I draw on the vibration of the Ascended Masters who have gone before us to assist in this teaching.  In this state, it no longer feels as if I am stepping aside to let others speak through me but merely expanding my consciousness to include the space in which these beings can speak within me, bringing forth the message of universal love which is the truth within all of us.

Its All Divine Love

These messages that I offer are of Divine love, Unconditional Love, Universal Love.  The message is beyond the language.  In order for us to support and guide each other on our spiritual paths to that space of fully living in the remembrance our Union with God we must use language. I use the words that bring me clearest understanding. In The Matrix of Illumination I tap into the vibrations of Love that resonate most closely to me.  Whether through  Gaia, Grandfather Crow, Magdalene, Isis, Steve or simply love itself, then, I ask that you open your heart to receive the message of Love that exists beyond language and names.

The more we share our understandings the more our language units us rather than dividing us. What are the words you use to describe this deep connection and guidance?Join Manifestation Life Coach, Sheila Applegate for Matrix of Illumination every 8th of each month, on our Aspire Academy by Soulivity. Each session includes live channeled messages, meditations, and discussions! Only $22 per session.

Remember,  joining the ASPIRE Academy is absolutely free!  Just click the "Join Now" button, sign up and behind your journey today!

Don't forget there are free courses available for you to try from our amazing roster of coaches and collaborators!

Like so many of us, I was raised on society's old formula that said if I worked hard, success would follow, and then happiness would come out of that.  But by midlife, it was clear to me that this wasn't how happiness happened.  I began to see that there was a whole program based on that formula that had been stamped into my brain, enforcing a set of demands about how the world should be, how I should be, and what I should strive for, and it was taking my life in the opposite direction of happiness.  If I thought I wasn't succeeding according to society's criteria, my brain would instantly trigger negative emotions. When people didn't live up to my expectations, my brain would subject me to frustration, anger, or resentment. If conditions weren't under my control, or if it seemed my future was in doubt, my brain would react with anxiety, tension, and worry. The only peace and happiness I'd ever known in my pursuit of success was a tenuous break from negative emotions. I had been programmed to upset myself. It was my brain's automatic default, producing a pathetic way of life constantly at the mercy of people and events, constantly seeking happiness outside myself and never finding it.  Even more insidious, was the way I felt guilty over my unhappiness, believing it was all my fault.  But as much as I tried to fix it, nothing worked.

Then I stumbled onto Tony De Mello. Ironically, the first time I opened one of his books at random, I landed on a page which posed the very question I'd been struggling with for years:

What do you need to do to change yourself?

Tony's answer astounded me.  He said, you don't have to do anything; it's enough for you to simply be watchful and awake. Awareness, he said, releases reality to change you. "You're OK," he asserted, "and by simply being aware, all that seems false and neurotic in you will drop, and your eyes will open to the divinity surrounding you. You will suddenly see that all is well; that you are already happy, right now, and always have been.  You are already at peace right now, and always were, but you just did not know it.   You are born for happiness; it's your nature, and as such it is available right here, right now. In this moment, there is always freedom and there is always peace. This moment, now, is the only place where we see that all is well.

That's where life becomes beautiful, Tony said, and all we must do is to be aware of our reactions to life and let grace do the work of restoring us to the happiness we were born to experience. Do that, Tony said, and you will make the biggest discovery in your life.

Beauty and happiness were what I wanted.  I think it's what every human being wants.  So, I committed myself to becoming aware as Tony described.  For two weeks, I observed the thoughts, feelings, and beliefs that generated the way I stressfully reacted to people and events. I watched how my reactions distorted the way I saw the world. I reminded myself, as Tony prescribed, that the stress and negativity were in me, not in reality, and I was careful not to judge myself for the negativity.  I simply observed my behavior as if I were observing another person.

Then one fine day, I experienced the big discovery Tony was pointing to. I discovered that, every moment, I possessed everything I needed to be happy.  I realized that the only reason I was ever unhappy or discontent was because I was focused on what I did not have, instead of what I had.  The grace to see this came from out of the blue, in, of all places, New York's Grand Central Station during rush hour. I was late and had missed my train and there wasn't another train for hours. I was angry with myself, but I managed to step back into awareness. As I stood in the crowd, I observed my angst rattling my nerves, agitating me with anger and self-condemning thoughts that were turning into projections, looking to blame someone else. But as I allowed my reaction to be the way it was, getting clear that the negativity was in me and not reality, the reaction gradually passed. All at once, I was aware of the splendor of Grand Central Station and dazzled by the immense human drama happening all around me. Something wonderful awakened in me and I felt love for every single person in that crowd. It was like a veil had been lifted, revealing the beauty and joy that was always there, free for the taking. Awareness had set me free. It really was that simple.

When they're in harmony, we feel happier, grounded, and less stressed. But there are many signs to watch out for to signal that they're out of balance; then, you can correct them and get back to living a full, happy life. Here are seven signs your chakras are out of alignment.

Root

The root chakra represents your identity, security, and grounding, meaning whether you can feel "at home" in places other than your home.

This chakra sits at the base of your tailbone and is typically associated with red. If you feel insecure about your financial or home situation, your root chakra may be blocked. You may also experience physical blockages, like arthritis and constipation.

Sacral

If you move a little higher up your spine, you can find your sacral chakra just below the belly button. This represents pleasure and creativity. The color for this chakra is orange.

If you're creative and your sacral chakra is out of alignment, you may experience a mental block in your creative process. You may also experience other issues in your organs or urinary tract infections.

Solar Plexus

Above the belly button is your solar plexus chakra, displaying a yellow hue and representing self-esteem and confidence.

If you find yourself being passive or indecisive in critical situations, your solar plexus may be unbalanced. You may also have digestive issues, like indigestion or IBS (irritable bowel syndrome).

Heart

The heart chakra is in the center of the chest and pairs with green. This chakra characterizes love and compassion for yourself and others.

If out of balance, you may feel lonely or isolated in some way. You may put others before yourself, filling others' cups while yours sits empty. Or you may experience weight issues or find it challenging to connect with others.

Throat

The throat chakra is in the throat and is often affiliated with blue, representing communication. Do you have trouble speaking your mind? Or do you find yourself gossiping more than you'd like? Or perhaps you have dental or vocal issues—these may be signs your throat chakra is out of alignment.

When your throat chakra is healthy and open, you may communicate better in person and on paper. You can listen to others with empathy and express your needs and wants more clearly.

Third Eye

The third eye lies between the eyes and has indigo shades, representing intuition. Do you often ask others for their opinions or insight? Or perhaps you have trouble focusing on specific tasks. Watch out for these signs that you have a closed third eye.

Crown

The crown chakra is at the top of your head and is white, and it connects to your self-awareness and intelligence.

If you're quick to be skeptical or narrow-minded, your crown may be misaligned. Open your crown chakra to make it easier for your other chakras to open as well. You may tap into your spiritual potential to assist you in this process.

Watch for the above seven signs your chakras are out of alignment. When open, you can experience harmony and tranquility in every area of your life.

I grew up being told not to judge others until I walked a day in their shoes.  Yet, someone seemed to have taught you differently, as you continue to judge others each and every day!

I stand on the street feeling your eyes pierce down upon me however not in a complimenting way as you attempt to make a blow at my confidence with your uncomfortable glances. I look back up to you giving you the biggest smile with no care in the world as you as you continue to glare while walking away.

I apologize random person, did you expect to upset me in any sort of way or to impact my life? You failed to realize you were judging someone who skips to the beat of her own drum and requires no validation for her own existence in life.

"When you judge another you do not define them, you define yourself…"

The world is comprised of many different people, each trying to get through life within itself. Obstacles that challenge us each day, yet you seem to think it is okay to judge someone without knowing the complications or challenges they have faced or continue to face each day.

That "overweight" individual that you cannot stop staring at,  laughing as they walk by.  Did you stop to think that they may have already lost weight and are on a life journey of losing more? perhaps fighting some illness or depression which does not allow them to have that "perfect" body.

That homeless guy sitting on the curbside begging for your loose change. Perhaps once, the CEO of the company you are  employed at but could not overcome his addiction and has already partially given up on life.

The sleeves of tattoos on my arms and legs and shaved hair as I walk down the street. Clenching your purse tighter with a look of shock at my appearance.  If only you knew,   I have the biggest heart of gold and would be the first to help you. If only you knew, I have the biggest goals in life, that I am successful and will always continue to strive for more. For all the times I have been stared or judged at, If only you knew that I wished and hoped that one day you could wake up as confident as I do.

"If you judge a book by its cover, you may miss out on an amazing story…"

Do you care about anything at all aside from what you see at face value? Do you think twice before you place such harsh judgement on individuals?  Truth is, you do not need to care,  however you should be the last person to judge anyone without knowing what cross roads they have faced in their lifetime.

"Don't talk about me, until you have talked to me. Don't underestimate me until you have challenged me. Don't judge me until you know me…"

Compassion is lacking in your heart. Compassion to just know that we can not understand everyone's struggles in life but to have a heart to not judge them anymore as they have already been judged enough. Compassion, what is found within your heart, that soft spot that keeps you in check realizing that we are not perfect human beings.   Compassion,  what you require in your heart to become less judgemental of another.

All the energy used to judge another, if it could be focused on more compassion and less judgement we could evolve into such a beautiful world.

If I allowed myself to be affected by every incident of judgement upon me, I would not grow to where I am today and I would be giving in to everyone's insecurities. Instead I offer you compassion from my heart that one day you will wake up and realize your life was never perfect. I can only wish and hope that no one shall pass judgement or pain to you as you have caused another. Then my dear you will soon see they have judged you and were yet to have walked a day in your shoes…

 Sharon Angela Lee

Sharon Angela Lee is an empowered, inspired writer from the blog, YAIMSHARON.COM.  She says, "I truly believe we all have dreams, whether people believe it will happen or not, it does not matter because it all starts with YOU. We pave our paths to create our destiny and what differentiates us from the rest is we NEVER stop BELIEVING.  YOU are the reason to why I wake up and continue to blog. So that we can all grow to love ourselves that much more."

Make sure you read her blog and stay in touch via social media!

Facebook: YAIMSHARON

Instagram: YAIMSHARON

Twitter: YAIMSHARON

Maintaining focus and concentration can be challenging, especially for women trying to juggle multiple responsibilities. Whether you’re climbing the corporate ladder or managing personal projects, honing this skill can significantly enhance your productivity and well-being. Here are some actionable tips to improve your focus and concentration.

Create a Dedicated Workspace

Having a designated area for work can make a world of difference in minimizing distractions. A clutter-free environment signals your brain that it’s time to focus and helps create boundaries between professional and personal life. Invest in comfortable seating and good lighting. Even if you’re working from home, avoid the temptation to work from your couch or bed.

Use the Pomodoro Technique

The Pomodoro Technique is a time management method that encourages breaking work into intervals, traditionally 25 minutes long, followed by a five-minute break. This approach can help maintain your concentration and keep fatigue at bay. When you know a short break is just around the corner, staying focused on the task at hand is easier. Apps like Focus Booster can help track your intervals effectively.

Incorporate Regular Physical Activity

Physical activity doesn’t just benefit your body—it boosts mental clarity, too. Exercise increases blood flow to the brain, enhancing cognitive function. Simple activities, like a brisk walk during lunch or a morning yoga session, can recharge your mind. Additionally, visiting a chiropractor can improve your focus and concentration by ensuring your body and nervous system function optimally.

Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for training your brain to focus better. These practices encourage you to maintain attention in the present moment, reducing stress and improving concentration. Begin with just a few minutes each day using apps like Headspace or Calm, which offer guided sessions tailored to various needs and schedules.

Prioritize Tasks and Set Clear Goals

Maintaining focus is much easier when you have a clear roadmap. Start each day by listing tasks according to their priority. Setting specific goals gives you a clear direction and helps avoid the all-too-common trap of aimlessly drifting from one task to another. Tools like Trello or Asana can assist in organizing and tracking your tasks efficiently.

Incorporating these tips into your daily routine can significantly enhance your focus and concentration, improving productivity and a clearer mind. Take the time to experiment with these strategies and notice the positive changes in your professional and personal life. Now’s the perfect time to start making these adjustments—your future self will thank you.

Its most basic intent is to release the things (energy signatures, programs, sub-programs, replicator programs, thoughts, beliefs, etc) that are not part of your true divine make-up so that you may more easily and consistently experience yourself as that which IS truly you. The concept sounds simple but may be a bit more challenging in its execution: how do you do that when you’ve spent such a long amount of time in energy that you may or may not know to be truly you? That is what we will be doing in our time together - helping you to discern the energy that is not yours, helping you to find ways to transmute and release that energy, and then finding ways to uncover, discover, and embrace more of the energy that is truly yours.

There are many habits, stagnant emotions, triggers and beliefs that overlay the precious light that you are, the precious golden elixir that is the divine aspect of you, so when you look at this process as an intriguing mystery of divine self-discovery, you will find the process to be more enjoyable and effective.

Challenges or Opportunities for Creativity?

We mentioned before that the journey of getting from A to B in this divine un-learning process might be a challenging one.  We mentioned that as a possibility because of the varied levels of resistance that may currently be present in your energy field, but we are also saying that this is your life - this is your movie. You are able to color the energy of the experiences in your life in whatever way speaks to you.

Many of you don’t know that it is possible to paint with certain emotional colors and when you realize that not only are you able to do so, but that those colors are already in your palette, you can paint in such beautiful ways! The movie of the life that you create and have already been creating can become significantly more enjoyable to you when you discover and actively embody your true essence.  That is sincerely what we desire for you: for your life to be more joyful for you, the main character of your life experience.

A Universal Win.

You see, the All-That-Is does not suffer when you choose lack (lack consciousness is any perspective that is out of alignment with that of your true divine nature), whether the lack was chosen consciously or unconsciously, or whether the source of that lack is from this lifetime, dimension, or any other. It is not possible for the All-That-Is to suffer because this life experience is an illusion and an illusion cannot alter that which is real. Therefore the divine radiance of the All-That-Is shines on. 

Yet, when you remember who you truly are, even just a little more than you did previously, there is a universal win and delight for all - when a creator remembers herself, that is real!  There is only good to come of this experience because you will naturally vibrate at a level of higher consciousness,love and power. So we are delighted that you are coming for a ride with us to help you uncover the truest pieces of you that are ready to be witnessed by you now!

Questions for Activating Divine Re-Membering.

Allow the questions below to guide your conscious mind to the aspects of your true nature that would most like to be discovered at this time.

With Love and Grace,

Archangel Raphael channeled by Chernise Spruell

That simple, genuine question caught me off guard. I realized how even those of us committed to love and conscious awareness can miss moments of kindness and connection. That brief moment of connection reminded me that, in a world filled with constant demands and noise, our ability to live consciously and connect deeply comes from grounding ourselves in practices that foster imagination, flexibility, empathy, and trust.

The experience led me to reflect on the Four Pillars of Consciously Awesome Living—Imagination, Fluid Beliefs, Empathy, and Surrender—and how each one can support us in finding clarity, grounding, and connection in a world that often feels chaotic. By incorporating these pillars into our daily lives, we create space for calm, engage in meaningful relationships, and envision a world filled with compassion. Below, I’ll share ways to use each of these pillars to navigate today’s world.

Imagination: Dreaming Beyond the Noise

Imagination is the first step in transforming our experience. It opens us to possibilities beyond today’s challenges and helps us envision a world of love, unity, and peace. Even in difficult times, imagination can guide us toward creative solutions and remind us that there’s more to life than what we see on the surface.

TIP: Each day, take a few moments to imagine a world where compassion, kindness, and connection are at the forefront. Let your imagination guide you to small acts that bring this vision into your life. By envisioning this world, we take the first steps toward creating it.

Fluid Beliefs: Embracing Change with Openness

Holding flexible beliefs helps us adapt to change and grow through life’s ups and downs. In a rapidly shifting world, fluid beliefs make it easier to move past rigid thinking and welcome new perspectives. By embracing openness, we become resilient and find new possibilities in every situation. Practicing fluid beliefs has helped me stay adaptable during times of uncertainty. It’s taught me that my beliefs don’t need to be fixed; they can evolve to support my growth.

TIP: Reflect on any beliefs that might be holding you back or causing stress. Practice allowing space for new ideas and consider how your perspective shapes your reality. Imagine a future where we embrace flexibility, allowing us to innovate, connect, and thrive together.

Gift From The Heart

Please enjoy this free audio on how to identify and upgrade your influential beliefs.

Empathy: Building Bridges of Compassion

Empathy is the heart of connection. When we approach others with empathy, we lay the foundation for a world built on mutual respect and understanding. By truly seeing and hearing others, we create a shared experience that reminds us of our common humanity. Empathy is the heart of connection. When we approach others with empathy, we lay the foundation for a world built on mutual respect and understanding. By truly seeing and hearing others, we create a shared experience that reminds us of our common humanity.

TIP: The next time you encounter someone, whether it’s a friend, a family member, or even a stranger, take a moment to put yourself in their shoes. Imagine a world where people approach each other with kindness and understanding. Each act of empathy strengthens this vision of unity and compassion.

Surrender: Finding Peace in Letting Go

The practice of surrender allows us to release the need to control everything and to trust in the flow of life. In moments of uncertainty, surrender reminds us that some outcomes are beyond our control, and that’s okay. By letting go, we find peace and allow space for growth and new opportunities. Practicing surrender has taught me that not every outcome needs to be within my grasp. Surrender has become a gift, showing me how to find peace by allowing life to unfold as it will.

Let's be honest here. Surrender can be tricky because we may not feel sure or what it is we are surrendering to. We may even wonder if we are truly surrendering or if we are just giving up. In this Soulivity Today Episode, Brian and I explore the process of surrender.

TIP: When faced with a challenge, try letting go of the need to know exactly how it will turn out. Imagine a world where people live in harmony with life’s natural rhythms, trusting that things are unfolding as they’re meant to. Embracing surrender helps us align with a deeper peace and a sense of ease.

Finding Calm and Clarity through Imagination

As we continue to navigate these times, let’s remember that imagination is not only the starting point of change but also the foundation of each of the Four Pillars. By envisioning the world we want to create—supported by fluid beliefs, empathy, and surrender—we become co-creators of a future filled with possibility, connection, and peace.

Today, I invite you to join me in bringing these pillars into your life, starting with imagination. Take just a few minutes to envision a world that reflects your deepest hopes and values.

What would your world look like if it were shaped by imagination, flexibility, empathy, and trust?

This is a time to choose what nourishes us. Let’s make space for authenticity, presence, and meaningful connection. The world may be filled with distractions, but when we anchor ourselves in love and imagination, we find our way back to each other and to our own hearts.

As a Conscious Life Coach and teacher, I am here to support you on your journey to discovering calm in our chaotic world. Please feel free to email me at Info@SheilaApplegate.com

Adopt a Positive Outlook

Transforming your mindset is the cornerstone of building lasting confidence. Instead of dwelling on failures or limitations, think positively and focus on possibilities instead of obstacles.

Practice daily affirmations that reinforce your strengths and capabilities, replacing your self-critical inner dialogue with encouraging and supportive language. This shift in perspective helps you approach challenges with optimism and resilience.

Avoid Negative Acquaintances

Another effective strategy for improving your self-confidence is to avoid negative acquaintances. People who constantly criticize, complain, or undermine your efforts can slowly erode your self-worth and create doubt about your abilities.

Seek out supportive, encouraging people who believe in your potential. Building a network of positive influences creates an environment where your confidence can flourish naturally.

Learn New Talents

Acquiring new abilities is an effective way to boost self-confidence because it provides tangible evidence of your growth and capability. For example, if you want to expand your ESL skills, attending classes at the right English language school can help you expand your confidence in your ability to prevail over certain obstacles.

Start with abilities that genuinely interest you, as passion makes the learning process more enjoyable and sustainable. The sense of achievement that comes from mastering something new creates a positive feedback loop that strengthens your overall confidence.

Start an Exercise Regimen

You can also improve your self-confidence by engaging in more physical activity. When you exercise, your body sends endorphins to your mind that will have a positive effect on your mood. The activity will also improve your physical appearance and strength.

As you become stronger and healthier, you will naturally feel better about yourself and your capabilities. The discipline required to maintain an exercise routine also builds mental toughness and self-respect, contributing to overall confidence growth.

Recognize Your Achievements

Many people overlook their successes and focus primarily on their shortcomings, which undermines confidence development. Make it a habit to acknowledge and celebrate your accomplishments, both big and small.

Keep a journal where you record daily wins, completed tasks, and positive feedback from others. Regularly reviewing these achievements helps you recognize your progress and helps you build a realistic, positive self-image.

With these strategies, you can develop multiple pathways for confidence development that reinforce each other over time. Remember that lasting confidence comes from within and grows stronger with each positive action you take toward personal growth.

Model Rocket Building

Why not channel your inner engineer and reach for the stars? Model rocket building combines physics, craftsmanship, and the thrill of launch day. You’ll master aerodynamics, explore propulsion systems, and even learn how to calculate a model rocket’s altitude as you watch your creation soar far into the air.

For beginners like you, many local rocketry clubs welcome newcomers and provide mentorship as you progress from simple kits to designing your own rockets. While offering a hands-on escape from screen-heavy work life, this hobby builds valuable problem-solving skills.

Genealogy Research

Uncover the fascinating stories hiding in your family tree with genealogy research. This activity transforms you into a detective as you piece together historical records, DNA evidence, and family narratives to reveal your ancestors’ journeys. You’ll develop research skills, learn about historical contexts, and potentially discover relatives across the globe.

Plus, modern genealogy extends beyond basic family trees. You’ll learn about immigration patterns, social history, and cultural traditions that shaped your lineage. With each discovery, you’ll form a deeper connection with your heritage and build a lasting legacy for future generations.

Learning a New Language

Whether you choose Mandarin for career advancement, Italian for cultural appreciation, or Swedish for personal challenge, learning a new language rewires your brain and opens doors to authentic cultural experiences.

You’ll develop cognitive flexibility, improve memory, and gain confidence in unfamiliar situations. Additionally, language learning provides opportunities for travel, literary exploration, and meaningful connections with native speakers in your community.

Bird Watching

Transform ordinary walks into treasure hunts! Bird watching sharpens your observation skills, deepens your connection to nature, and provides peaceful moments of mindfulness. As a bird watcher, you’ll learn to identify species by sight, sound, and behavior as you explore diverse ecosystems.

From urban parks to remote wilderness areas, this underrated hobby encourages you to explore new locations. Birding communities share knowledge generously, and citizen science projects let you contribute valuable data to conservation efforts.

Embrace Your Next Adventure

These four unique hobbies for smart and curious women offer more than mere entertainment—they provide intellectual stimulation, foster personal growth, and cultivate meaningful connections.

Are you ready to get started? Choose the one that sparks your curiosity most, join a local group or online community, and take your first step toward mastering something entirely new. Your future self will thank you for the journey.

Now, mind you, since COVID-19 hit, each of us started working from home. My office desk became a kitchen counter, and my kitchen stool became my chair, and its design is not for my ample assets. There are no ergonomically designed areas for our limbs to remain pain-free throughout the day. And, the sight of dirty dishes in the sink is just one of the many distractions that might take our attention away from more crucial work such as, cleaning up little nuggets out in the backyard left by the family dogs.

Before the COVID-19 pandemic, our lives were spent commuting in Portland, Oregon, traffic, which could see us in the car for up to 2 hours a day if there was an accident on I-5. When we finally reached the office, we would sit at our desks all day. I feared wearing a fit bit because I knew that 565 steps a day were not optimal for good health. 

Why do we do what we do, publishing some of the best spiritual, metaphysical, and self-help material worldwide?

We work because of our passion and commitment to publishing positive and uplifting material for anyone searching for answers on their spiritual journeys. Passion is an indefinable quality that motivates us to get up in the morning and look forward to seeing what the Universe has in store for us in new projects. It is also the specific quality that we look for in the authors and filmmakers that are part of the Beyond Words family.

Passion has also helped us deal with the end of our everyday routine and the beginning of an uncertain future. On March 24, 2020, we all began to work from home. This had happened for the first time in BW history. We wondered if we could still be productive while keeping the caring culture created in our physical office while remaining separate in our homes.

It was not easy to keep everything together as book sales dropped for months. But, I am very proud to say that we have successfully kept all our staff working. Passion and commitment to our authors and filmmakers meant: we kept our progress going. Even though an invisible virus was shutting down everything around us, we could have closed the doors. We could have retired and called it a day. However, that is not who we are, and that is not our mission in life. 

So, what is passion for us? Especially now, in social distancing and isolating ourselves in the hills of southern Oregon with quail and raccoons outside the door, instead of the road rage on I-5? What makes us tick? How does passion play a significant role in our business and the workings of our company? 

It is the people who have chosen to work at Beyond Words over our 37 years in business. The people at BW are all on spiritual journeys, even if they are unaware of it yet! People come to us looking for work. However, most of them end up learning more about themselves due to the material being published or distributed. That material touches everyone on a soul level. It's just the magic that happens at Beyond Words.

When people feel touched or moved by some kind of information, they want to share that with others. The BW library is full of transformational content that can be easily digested if one is willing to explore and open himself to new ideas. I presume that this is the driving force of passion—we all have to get the information out, to design the best covers for books, oracle card decks, and DVDs, to work with authors and filmmakers who believe in us and our commitment to helping them get their ideas and philosophies out to more people.

When we reflect on our past and even these uncertain times, it is the people who make Beyond Words what it is today. The employees, customers, bookstores, and foreign publishers publish our books in over 50 languages worldwide. We all share the same feeling, and we want to make the world a better place. We want to share our knowledge with people worldwide. 

One of our mission statements is, "Collaboration is essential to create miracles."

It takes a team to create the culture at BW. Some of us have cats, some have dogs, some take care of little ones while working, some are grandparents, some like reggae, and some like country. We all have different tastes. However, we all have in common that we all genuinely care about each other. And, that feeling of caring fuels our passion. 

Richard started the company in 1983, and we had the privilege to witness some marvellous moments, such as the publication of The Secret, and some tough times like the death of BW's co-owner Cindy Black in 2013. We've been rich, and we've not been so rich. But, we keep going because we have so much to accomplish still. Maybe that is what passion in the workplace is all about. We are looking past these strenuous times and planning our lists of publications for 2021. There are excitement and hope, a feeling of a global community, and Beyond Words's content is making a difference in billions of people's lives. How amazing is that!

When you discover your passion, it is as if the Universe has given you a gift and opened your eyes to the impossible. And, when your passion is your work, you are blessed beyond words. 

###

Richard Cohn founded Beyond Words Publishing in 1983 and serves as the Publisher & President, overseeing Marketing, Finance, Editorial, and Special Sales. Having worked with many first-time authors and projects like The Secret and Hidden Messages in Water, he has established a reputation for producing inspiring, high-quality books that can help make a difference in millions of readers' lives. He has helped Beyond Words expand as an information and media company, providing DVD, audio, online live-streaming, and product distribution.

Michele Ashtiani Cohn began her journey at Beyond Words in 2005. Starting out as a part-time sales associate, she quickly rose in the ranks and became Marketing Director in 2006. Her first big marketing success was The Secret book, and Beyond Words/Atria published it.

Michele now oversees adult acquisitions and is continually looking for material to help shift the planet's consciousness. As Creative Director, she also makes sure that Beyond Words's daily life is fun, meaningful, and filled with purpose.

For more about Richard and Michele Cohn, and to read their complete bios, visit: https://beyondword.com/.

Every person has the ability to create a ripple effect of goodness. Whether through small acts of kindness or bold leadership, you have the power to shape the world around you. If you’ve ever wondered how to be a force for good, here are ten practical ways to inspire positive change and leave a lasting impact.

1. Lead with Kindness

Kindness is a superpower that costs nothing but has infinite value. Whether it’s a smile, a kind word, or lending a hand, simple acts of kindness can brighten someone’s day and create a culture of compassion.

2. Stand Up for What’s Right

Being a force for good means standing against injustice. Whether advocating for human rights, environmental issues, or community well-being, use your voice to promote fairness and equality.

3. Give Your Time and Skills

Volunteer at local organizations, mentor someone in need, or use your talents to serve others. Your time is one of the most valuable gifts you can offer.

4. Be a Positive Influence

Surround yourself with positivity and uplift those around you. Be the kind of person who inspires and encourages others to reach their full potential.

5. Practice Gratitude and Generosity

Gratitude shifts your perspective and helps you appreciate life’s blessings. Pair it with generosity—whether donating, helping a friend, or supporting a cause—to amplify your positive impact.

6. Embrace Lifelong Learning

Education is a tool for empowerment. Stay curious, seek knowledge, and share what you learn with others to cultivate a culture of growth and progress.

7. Protect and Care for the Planet

Small actions like recycling, reducing waste, and supporting sustainable initiatives contribute to a healthier planet. Be mindful of your environmental footprint and advocate for greener practices.

8. Spread Love and Positivity Online

The digital world needs more kindness. Share uplifting messages, support positive movements, and use social media as a tool to spread inspiration rather than negativity.

9. Encourage and Empower Others

Help others see their potential. Offer encouragement, mentor those in need, and be a champion for those who lack confidence or opportunity.

10. Live with Purpose and Integrity

Your actions shape the world around you. Align your life with values that reflect honesty, compassion, and purpose. When you live with integrity, you inspire others to do the same.

Your Impact Matters

Being a force for good doesn’t require grand gestures—it starts with daily choices. Each small action contributes to a larger movement of kindness and positive change. Step forward with courage, lead with love, and be the person who makes the world a better place.

• the foundation of Classical Chinese Medicine

• the main problem with Halfism

• tap into our mystical nature

• Mark Mincolla’ s infamous Energy Electromagnetic Muscle Testing

• and much, much more.

Students will be introduced to the principles of wholeism necessary to create a foundation by which to delve deeper into more complex healing concepts.  Topics covered will include the “Human Energy-field,” the Mind/Body Connection, and critical & unique aspects to Eastern and Taoist healing techniques such as the Five Elements Constitution Types.  Students will work to become adept as energy practitioners capable of engaging a basic post-contemporary system of Applied Kinesiology within the framework of Mark Mincolla, Ph.D’s Whole Health Healing System (WHHS) and Electromagnetic Muscle Testing (EMT) protocol.

The program is taught by Mark Mincolla, Ph.D and lasts eight weeks. Each class is approximately 90 minutes. There is an Applied Kinesiology Assessment after week four along with a two quizzes and energy diagnostic demonstrations to solidify concepts. The class is currently in a virtual format and incorporates the invaluable energy diagnostic assessment tools from the Whole Health Healing System developed by Mark Mincolla PhD, in 1982. 

Enrollment begins December 4, 2024, and ends March 7, 2025. Upon completion of this intensive study, students will receive a certificate of Achievement.  Each student will be able to perform a full EMT work up.

As a prerequisite to this course, each student is expected to have read The Whole Health Book and The Way of Miracles by the class start date. 

Whole Health Healing System (WHHS) Curriculum Overview

Class Schedule

Start Date: March 10, 2025

Class Time: 10:30 AM to 12:30PM (Eastern Time)

Course Duration: 8 Weeks

Session Features: Each class begins with a calming meditation to center and prepare participants for the day’s session.

Recordings Access: Missed a session? Recordings will be available after each class.

Course Fee: $1,500

Early Bird Discount: Register and pay before January 31, 2025, and receive 10% off using the code: EARLYBIRDMARCH at checkout.

Payment Terms:

Payments for the course are non-refundable.

Payment Options:

One-Time Payment - Pay the full amount of $1,500 upfront.

Buy Now, Pay Later - Flexible installment plans are available through Affirm and Klarna.

Choose Affirm or Klarna at checkout to review and select the plan that works best for you.

Start your journey to Whole Health Healing today—secure your spot now!

Are you ready to take your journey of inspiration, connection, and purpose-driven living to the next level? We’re thrilled to introduce the Soulivity Community Hub, a vibrant space where like-minded individuals from around the globe come together to share ideas, grow, and thrive.

At Soulivity, we believe in living life with passion, purpose, and intention. Our new Community Hub is the next step in empowering you to achieve this by providing a dedicated space filled with:

✨ Exclusive Content & Resources – Access inspiring stories, workshops, and tools to elevate your personal and professional life.
✨ Global Connections – Build meaningful relationships with people who share your vision for a purposeful and fulfilling life.
✨ Interactive Events – Participate in live discussions, masterclasses, and virtual gatherings that help you grow and thrive.

Whether you’re looking to boost your productivity, enhance your lifestyle, or explore new cultural perspectives, the Soulivity Community Hub has something for everyone.

Why Join the Soulivity Community Hub?
This isn’t just another platform—it’s a transformative space where your voice matters. As a member, you’ll have the opportunity to:

• Shape the Community – Share your ideas, feedback, and dreams to help us create a space that truly supports you.

• Engage & Grow – Interact with exclusive content, challenges, and conversations designed to inspire action.

• Be Recognized – Earn rewards, badges, and community recognition for your participation and contributions.

Join Us Today!
We’re inviting you to be part of something extraordinary. Sign up for the Soulivity Community Hub today and start connecting, learning, and growing with a global network of changemakers, dreamers, and doers.

Together, let’s create a space where inspiration meets action and dreams become reality. We can’t wait to welcome you!

Self-love is the foundation for a fulfilling life. When you genuinely love and appreciate yourself, you exude confidence, set healthy boundaries, and attract positive energy into your world. The question is: Are you ready to embark on the most beautiful love affair of your life?

1. Honor Your Heart

We are often our own worst critics, speaking to ourselves in ways we would never speak to a friend. It’s time to change the narrative. Instead of self-criticism, choose self-compassion. Wake up every morning and remind yourself of your strengths, accomplishments, and the beauty within you.

Affirmations can be powerful in rewiring your mindset. Try saying:

• "I am enough just as I am."

• "I am worthy of love and happiness."

• "I celebrate myself and my journey."

Speaking to yourself with love will transform your mindset and help you develop a deep and lasting appreciation for who you are.

2. Indulge in Self-Care

Self-care is more than just pampering yourself with spa days and vacations—it’s about making choices that nourish your mind, body, and soul. Real self-care means:

• Setting boundaries and saying no when necessary

• Taking time to rest and recharge

• Engaging in activities that bring you joy

• Prioritizing your physical and mental well-being

When you treat yourself with care and respect, you send a message to yourself and the world that you are valuable and deserve love.

3. Pursue Your Passions

Loving yourself means allowing yourself the freedom to explore what makes you happy. What are the things that set your soul on fire? Whether it’s painting, dancing, traveling, or writing, pursuing your passions is an act of self-love.

When you immerse yourself in activities that bring you joy, you cultivate a deep connection with yourself. You don’t need permission to chase your dreams. Go after what excites you and makes you feel alive.

4. Forgive Yourself

We all have regrets, mistakes, and moments we wish we could change. Holding onto guilt and shame only weighs you down. The truth is, you are constantly growing and evolving. Instead of dwelling on the past, choose to forgive yourself.

Release the burden of past mistakes and recognize that every experience has helped shape the person you are today. When you let go of self-judgment, you create space for love and healing.

5. Celebrate Yourself Unapologetically

You don’t need permission to shine. Own your achievements, embrace your quirks, and be proud of the person you’ve become. Celebrate the small wins as much as the big ones.

Take time to acknowledge your growth and strength. You are a work of art in progress, and every step forward deserves recognition.

The World Reflects the Love You Give Yourself

When you love yourself deeply, it changes the way you experience life. You attract healthier relationships, radiate confidence, and inspire others to do the same. The more you pour into yourself, the more you overflow with joy, kindness, and authenticity.

You are worthy of the deepest love—and it starts with you.

So go ahead, fall madly, deeply, and wholeheartedly in love with yourself. ❤️

-Brian