You’ve probably had blueberries several times in your life, but they may not be your favorite fruit. Believe it or not, many people prefer artificial fruit flavors to the real thing. However, blueberries are full of vitamins and antioxidants, making them the perfect addition to your diet. If you’re looking for healthier alternatives to sweeten your day, consider the best ways to use blueberries in the kitchen.
Overnight Blueberry Oats
You’ve heard that breakfast is the most important meal of the day, but you may not realize how true it is. With that in mind, breaking your fast each morning with something filling and nutritious can set you up for a successful day. Many people skip breakfast because they don’t have anything to eat or run out of time in the morning, making overnight blueberry oats an excellent solution.
This meal is prepared the night before, allowing you to grab one container and go! Combine rolled oats, almond milk, vanilla extract, and blueberries in a sealable container and put it in the fridge overnight. In the morning, add a drizzle of honey and almond shavings for the perfect breakfast.
PB&J With a Twist
Everyone loves a classic peanut butter and jelly sandwich, but they can be incredibly high in sugar, depending on the ingredients you use. Consider switching it up if you love this childhood delicacy but not the sugar content. Spread your favorite peanut butter on two slices of whole wheat bread and top them with mashed blueberries—this sandwich is super tasty and provides your body with essential nutrients.
Milkshakes are the most delicious way to end your day, and they’re very easy to make at home. While the traditional vanilla, chocolate, and strawberry milkshake flavors are delightful, you can switch it up for something a little different. If you’ve never had a blueberry milkshake or ice cream, you should consider making your own. All you need is vanilla ice cream, milk of your choice, ice, and blueberries; blend it to your desired consistency and enjoy!
When you notice the signs your blueberry bush is ready for harvest, you should prepare to enjoy a delicious salad. There’s nothing better than fresh fruits and veggies mixed together in salads, and blueberries are no exception. Although you may not think about adding fruit, you’ll enjoy the nice pop of flavor that blueberries add to the mixed greens.
Now that you know the best ways to use blueberries in the kitchen, you’ll never be stuck eating loads of plain blueberries just to use them up before they go bad. Instead, you can add blueberries to every meal of the day!
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