Creating a conscious around health and best practices to keep your body active and functional is ideal for a good quality of life. Sometimes work routines are time-consuming, leaving little to no time for personal enjoyment—especially outside.

These five activities to spend time outdoors daily are perfect options when you have limited time, but still want to spend some time outdoors. You don’t have to stay active for hours to make a positive change in your body and especially in your mind. Implementing healthy habits will deliver a better life experience.

Read Outside

Spending time outside will naturally give you a mood boost, especially where you can get sunlight and a fresh breeze. Reading outdoors is the perfect excuse to activate your immune system and passively work on your health. Sitting outside for at least 30 minutes daily will make a big difference in your life with a simple but effective routine.

Work on Your Yard

Doing manual labor is a good way to get your daily calories in a while, improving the look and feel of your home. Working on your yard will motivate you to do more once you start seeing the results flourish. You can plant new gardenias or cut the branches on your trees; sometimes necessary activities will give you the chance to stay active efficiently.

Go for a Bike Ride

There are simple and fun ways to spend time outside that will make you want to stay longer. Going for a bike ride is a great way to interact with your neighborhood and stay physically active. With new technologies, you can transform your regular bike into an e-bike. These tips for incorporating an electric bike into daily life will help you achieve a healthier and happier life.

Go for a Walk

You can incorporate a daily walk in-between tasks or meetings if you work from home. Developing healthy habits means working on your work-life balance and taking as many breaks as necessary to perform correctly. Taking a 15 to 20-minute walk outside can clear your mind, balance your body, and help you regain focus. You can also do this after work to relax and enjoy your evening.

Yoga on Your Porch

Two activities combined will have better results than one, especially when one of those is entirely focused on your mental and physical health. These activities to spend time outdoors daily will benefit you greatly after spending most of your day sitting at a desk. Yoga is a great way to connect with your emotions, release tension, and improve motivation.