You take the time to practice self-care, no matter how you go about your day. Whether you're a full-time parent or work a full-time office job, you do everything you can to treat yourself with kindness and care.
However, while you eat right and practice skin care, you notice that your hair isn't as shiny or soft as before. Here are some tips for maintaining your hair health for more delicate, polished, and higher-quality hair.
While it's tempting to use a flat iron, curling iron, and blow dryer on your hair, excessive use of these tools can quickly result in heat damage. Instead, opt for overnight curls or waves with braiding or rollers for soft, textured hair the next day.
You can also opt for a wig if you're rushing to get ready. One of the advantages of human hair wigs is that they protect your natural hair while creating a seamless transition from your hairline to your wig.
If you notice that your hair is feeling dry or damaged, it may be time to schedule a hair appointment. Getting haircuts once or twice a year can result in cutting off all the progress you made in growing your hair out. Scheduling hair appointments every six to eight weeks will help keep your hair healthy and shaped properly.
Everyone produces oil at different rates, so it's crucial to know when it's best to wash your hair. However, try not to wash your hair every single day. Doing so can dry your hair and scalp out, reducing its natural shine and luster.
Instead, train your hair by washing it two to three times a week. The oils on your scalp are a natural protective barrier against dust and debris. So wash your hair a couple of times a week to maintain health.
There are many ways to improve the quality of your hair and keep it healthy. Some of the best ways to maintain hair health are by consuming more protein, increasing zinc and omega-3 fatty vitamin intake, and including biotin in your diet.
When you eat foods such as poultry, eggs, vegetables, fruits, leafy greens, and yogurt, you're delivering beneficial nutrients to your skin and nails. You'll notice a significant improvement in your hair's strength, quality, shine, and softness.