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Wellness

Wellness

A young woman with long hair holding a senior woman close to her face with an arm wrapped around her back.

How To Ensure Your Aging Parents Live a Comfortable Life

2 min read

A woman smiling as she sits on a couch in her therapist's office. The sofa and the office walls are blue.

5 Important Tips for Women Who Have Experienced Trauma

2 min read

A woman wearing a white shirt and pants holds a green mug full of brown liquid while sitting in bed.

Creating a Morning Ritual That Nurtures Your Spirit

2 min read

A woman sits on a grey couch and looks at a device in her hand. She has a blood pressure cuff around her left bicep.

Tools That Can Help You Manage Your Health at Home

2 min read

AI as a Catalyst for Conscious Change: Envisioning a World Beyond Capitalism

Sheila Applegate

3 min read

A woman wearing a warm coat sits on a chair on the ice as she prepares her bait. She has two other rods on the ground.

How Ice Fishing Can Be the Perfect Winter Workout

2 min read

A person wearing a striped apron chops mixed nuts on a wooden cutting board, with bowls of dried apricots and other food nearby.

5 Smart Ways to Add Nuts to Your Diet for Healthier Snacking

2 min read

Manifesting with Somatic Healing for 2025

Manifesting with Somatic Healing: Transform Your 2025 Journey

16 min read

The Transformational Power of Empathy

Empathy: The Heartbeat of a Consciously Awesome Life

Sheila Applegate

4 min read

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