Millions of people suffer from seasonal allergies each spring, and if you are one of these people, then you know how frustrating it can be. Luckily, if you know why your allergies are acting up, you can take steps toward limiting your allergic reactions. With this in mind, here are some common reasons why your allergies are acting up.

Stress

Everyone knows that stress can lead to many adverse health outcomes. However, did you know that it can also cause your body to have more allergic reactions?

Since stress causes inflammation in your body, your immune system is less effective, which means that your body can’t process allergens as effectively. Therefore, if you can reduce stress, you can also reduce the number of allergic reactions you have. This is why you will want to try exercising more often, getting enough sleep each night, and eating a healthy diet.

Poor Indoor Air Quality

When the air quality inside your home is poor, you will breathe in harmful bacteria that could lead to an allergic reaction. One of the most obvious ways to improve the air quality in your home is to clean or replace your home’s air filter more often. If your air filter gets clogged, then it won’t catch the airborne pathogens that roam freely throughout your home, making it more likely for you to breathe them in.

Smoking

The negative health effects of smoke are well-known to most people. Something you might not know is that it can also lead to more allergies due to the various toxic chemicals in cigarette smoke.

Even if you don’t smoke, secondhand exposure to it can make you sick. This is also true when your friend or family member who is a smoker doesn’t even smoke near you. The particles that come from smoke will collect on their clothes and pollute areas where the smoker goes.

Houseplants

Although houseplants are beautiful to look at, they can also make you have an allergic reaction. If you find yourself sneezing a lot when you’re near your houseplants, you might be allergic to one of them. Some of the most common examples of allergen-producing plants are orchids, ferns, ivy, ficus, and yucca.

Overall, allergies can really hinder your productivity and well-being. Thankfully, now that you know a few common reasons why your allergies are acting up, you can avoid them and look forward to a happier and healthier life.