As the weather gets colder, cold and flu season becomes highly relevant in our lives. Sometimes, we can dodge the sickness or take special precautions. However, some people still get sick and need time to recover. Fortunately, we have a list of effective natural cold and flu remedies for adults that can help you.

Vitamin C

When you first come down with a cold or the flu, you may want to run to the fridge for some orange juice. Although vitamin C can’t prevent cold or flu symptoms, it can boost your immune system. As a result, your symptoms may decrease, and you may have a faster recovery time. It’s also essential to note that orange juice isn’t the only good source of vitamin C. Other great sources include green peppers, tomatoes, and kiwi fruit.

Herbal Remedies

Traditional medicines can fight cold and flu symptoms; however, many people prefer natural, herbal remedies. There are many homeopathic and herbal remedies for colds and the flu, such as elderberry extract, that act as effective symptom-fighters and that also provide protection against the flu.


For centuries, people have used ginger as a natural remedy for sickness. If you have a cold or the flu, place a few slices of raw ginger root in boiling water. Then, drink the mixture to soothe a cough, a sore throat, or nausea. Ginger has a strong taste, so you can add a few teaspoons of honey to make the drink taste better.

Proper Rest

When you experience the common cold or flu, getting proper rest is one of the most important steps toward recovery. Adequate rest can boost your immune system, fight infections, and relieve mild pain. However, we understand that some people have busy days, so mild activity is fine—but make sure you experience some rest.

Warm Baths or Steamy Showers

If you’re experiencing flu symptoms, a warm bath can be the trick. Warm baths can reduce fevers and offer pain relief. Add some Epsom salt or essential oils to create a soothing experience. If you prefer showers, we recommend taking a steamy shower to boost your blood circulation, open nasal passages, and loosen chest congestion.

As the weather gets colder, cold and flu season becomes relevant in our lives. Some of us can successfully dodge the sickness, but sometimes it can catch up to us. Fortunately, there are ways to relieve symptoms and experience a fast recovery time. We hope our list of effective natural cold and flu remedies for adults was helpful to you.

Brian Westley Johnson
Brian Westley Johnson

Brian Westley Johnson is the founder and CEO of, which reaches over 850K people monthly across the globe.

After having travelled the world for decades as an enterprising business development professional for over 25 years, Brian Westley Johnson founded Soulivity Magazine. With a renewed sense of purpose and a commitment to engaging and empowering others, Brian is now dedicated to a new mission—delivering informative editorial, and inspiring people to live life with purpose, passion, and joy.

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