Have you felt like you have the weight of the world on your shoulders 24/7? The modern world is an exciting place, but with all the opportunities comes a fast-paced life that never waits for anyone. Suddenly, you need to climb the corporate ladder, provide for your family, be present as a father and husband, keep your friends satisfied with the minimal time you have for them, and still maintain a sane mind. Yes, that sounds impossible, and sometimes it may even feel like you can't do it anymore. Unfortunately, the problem with most men is that instead of cultivating the type of mentality that's strong enough to handle all of the above, they try to push through it with the little energy they have left, fighting a battle that they're bound to lose. That said, here are some tips on how to stay positive with all these responsibilities and condition yourself to handle everything and more with ease.
Take care of mental health. Start by paying attention to your mental well-being and being proactive about caring for it. This means taking time out from the rest of your life, and doing what you enjoy, like spending some quality one on one or even more occasions with those who make you feel good. Your mental state will be better off in general if it's treated as a priority; otherwise, feeling like everything is weighing down on you won't go away no matter how hard you push yourself.
You can consider trying mental exercise that can be practiced anywhere, at any time. Even when you're in the midst of an overwhelmingly stressful situation like driving on traffic-choked streets during rush hour as people honk their horns and scream obscenities out their windows – you can keep to yourself and try it out. To help relax the mind and body, focus all of your attention on positive thoughts (i.e., "I'm going to arrive safely," or "It's not so bad") – by doing this, you'll be able to reinstate calmness even if it feels impossible for those few minutes–and this mental exercise has lasting effects, too!
Managing your priorities is one keystone habit that will have significant implications for mental health, positivity, and ultimately happiness. This is done by prioritizing the essential things in your life and not letting other obligations get in the way. By saying no more often than yes or making conscious decisions about what you want out of life (i.e., career/profit vs. family), it's possible to be a better man for those who need you while also staying positive because everything else falls into place as well!
Take care of yourself! It may sound simple enough – eat right, sleep right, exercise regularly, but so many men seem to neglect their own needs these days that they're constantly feeling drained or worse off when taking on tough challenges. You can even start by buying yourself a little something, whether it be some clothes from Dsquared2 for Men, or a new golf club; you deserve it. For example, if someone doesn't sleep enough at night, he won't have the mental clarity and energy to be productive the next day, leading him into a downward spiral that'll affect his mental state for days. So the takeaway is this: take care of yourself first! Think about it this way, if you don't feel like you're important enough to be looked after properly, then do it for your family. The reason behind this is that if you're not in optimal shape, you won't be able to be there 100% for your family, because you're running on an empty battery.
Get help if you need it. In some cases, mental health struggles are too much, or in other situations, there may not be enough time for self-care. Whatever the case may be, seek professional help when possible – you're worth it! Also, keep an eye out for others who might need it even more than you do. You're still a strong person even if you need a little help, and you'll be thanking yourself later when you feel on top of the world again! Make mental health a priority. In the end, mental health is just like any other form of physical well-being, so it's vital to maintain it with care and attention! Too many men put their mental states on hold because there are more pressing responsibilities, or they feel guilty for taking time out from everything else to have a look at themselves.
Believe in yourself. Whether you're one of the many men who are caring for mental health or not, it's important to have faith and believe that everything will work out – and this includes believing in your own abilities! Too many people continually underestimate themselves when they could be accomplishing amazing things. As long as you believe you can do something, others will automatically believe it too! This counts for your personal life as well as your professional one!
By utilizing the above tools, you'll have the mental capacity to move mountains and smile while doing it!