Mental Travel Plans Unexpected Vacation for Your Brain

Stress and trauma can have great affects on our mental health. Read and take the time you need to support yourself.
Mental Travel Plans Unexpected Vacation for Your Brain

Our minds are remarkable machines, capable of thinking, creating, and solving problems with astonishing ease. But like any intricate machinery, our mental health can become compromised at times due to stress or trauma - or simply from living human lives with varied emotional experiences and perspectives.

Stress Is An Unwanted Guest

Let's talk about stress - that unwelcome intruder who shows up unannounced at our mental doorstep with its heavy load. Stress acts like an annoying telemarketer that doesn't understand "wrong timing". It may appear when meeting deadlines, your child mimicking rocket launch noises or your washing machine suddenly transforms into a water fountain; all can exacerbate an already hectic situation and trigger stress-inducing fight or flight response, helpful when being chased by bear but less so when dealing with overflowing emails!

If you or a loved one needs mental health support, remember to use the suicide and crisis hotline:

Trauma Train: An Unwanted Journey

For many of us, trauma is the result of something significant happening, like being involved in an auto accident, ending a relationship or grieving the death of a loved one. Stress does not enter like an unexpected visitor; rather, it tramples through without warning and leaves behind not just its physical effects but also mental and emotional debris that must be cleared away afterwards. Time, patience, and professional guidance are necessary in order to restore mental stability to its previous state, or create one from scratch that fits with your new normal. A sexual assault defense attorney could help guide the legal process; support groups or therapy sessions could offer needed therapeutic help; whatever trauma has taken place it's important that its effect on mental health be acknowledged in order to seek appropriate assistance and move on from it.

Welcome to the Emotional Cocktail Party: Overwhelm on the Rocks? 

Often uninvited party guests, your emotions show up at inconvenient moments to create a potent mix of overwhelm. This volatile combination may include anxiety, depression and loneliness - all mixed together into a highball glass of constant worry. These emotions can sometimes be brought on by identifiable sources like work stress or relationship difficulties. Sometimes these feelings appear seemingly without cause and it is important to remember it's okay not to always feel okay; feeling and experiencing these emotions are normal, as is asking for help when your emotional cocktail becomes overwhelming - make sure your friends, family or a mental health professional is around when necessary as parties are best enjoyed with company!

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Enter The Great Impostor Syndrome Heist 

Here we acclimate ourselves to Impostor Syndrome, where people fear being exposed as impostors despite clear evidence of competence and capabilities. You might feel like an unscrupulous con artist just a moment away from being exposed. Self-doubt can appear at any moment: in a boardroom meeting, during casual conversations with colleagues or when you're recognized for your work. Living with constant self-doubt can be mentally exhausting and take its toll on mental health; remember it's okay to celebrate your achievements and be proud of the work that you've accomplished; you deserve this! Reassurance from mentors, colleagues or mental health professionals may help to manage these feelings more easily.

Conclusion: Don't Forget to Breathe

Life can often feel like running a marathon at sprinter's speed. Your mental health may suffer as a result, so remember there is no shame in taking a breather, reaching out for support or seeking professional assistance when needed. Mental wellness isn't a destination but an ongoing journey full of ups and downs; so take that first step forward, take deep breaths, and remember you are not alone on this journey!

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