Join us on Soulivity Today for an inspiring and transformative live stream, ‘Personal Energy Management with Vic and Ali - Sleep Hygiene.’ Explore the secrets of harnessing personal energy through positive, practical, and progressive sleep practices with self-leadership coach Ali Sanders and chief sherpa Victor Clesceri.
Discover actionable strategies to improve your sleep, boost your energy, and lead a more fulfilling life. Perfect for middle-aged to older adults looking to manage their energy more effectively.
From the live stream on August 5, 2024, at 8 AM Eastern Time and take the first step towards a more energized and balanced you!
💡 What You’ll Learn:
Why sleep hygiene is critical for personal energy management.
Practical tips to enhance your nightly rest.
How to align sleep habits with your daily energy needs.
