Since the early 1960s, health professionals have looked for numerous non-medicated ways, exercises, and treatments to help individuals suffering from mental health crises such as anxiety, depression, or suicidal thoughts. And yoga is one of those years-old practices. Studies have shown the positive effects of this beneficial exercise on individuals of various age groups who suffered from anxiety.
What is Yoga?
Yoga is incorporated from the Sanskrit word “Yuji.” It means union. Yoga is an ancient meditation practice performed in different parts of the world. Yoga constitutes numerous poses and exercises that reduce stress and encourage relaxation.
It Reduces Stress
Various studies have shown the positive impact of Yoga in reducing the secretion of numerous stress-related hormones such as cortisol, which is a primary stress hormone. A study conducted on 24 emotionally distressed women showed the positive impact of Yoga on their mental healths after attending a three-month yoga program. The 24 women showed lower levels of depression, stress, fatigue, and anxiety.
It Helps Heal PTSD
One of the primary reasons individuals perform yoga is to help relieve themselves from trauma-related anxiety or PTSD. A study conducted on 64-women who suffered from PTSD. After an extensive 10-week yoga program, 52% of participants no longer suffered from any PTSD symptoms.
It Helps Improve Quality of Life
Yoga has been used as a common practice by individuals globally to improve their quality of life in more than one way. A study conducted on a woman suffering from breast cancer showed an improvement in her everyday life and daily activities when she practiced yoga extensively. It also helped reduce vomiting and nausea.
It Could Possibly Help Reduce Chronic Pain
Many people suffer from chronic pain and are often caused by arthritis or other common injuries. Various researches have shown a possible link between yoga and the minimization of chronic pain. A study conducted on 42 individuals with carpal tunnel syndrome were asked to perform yoga and were also given a wrist splint. Results showed yoga to be more effective than wrist splinting. A 2005 study portrayed the improved physical conditions and a decrease in body pain of participants who suffered from osteoarthritis. Are you suffering from chronic pain and are looking for an effective or convenient way to ease your daily routine? Try this exercise as an effective way to reduce chronic pain!
Why Should You Practice Yoga?
Are you looking for a way to improve your quality of life while also positively impacting your mental health in more than one way? Practicing yoga is the answer! There are lots of studies that prove its effectiveness, including calculators which show “calories burned”, like this one.
Is yoga good for your mental health? In short, yes! This mindful exercise will not only help reduce the possibilities of depression, anxiety, or any other mental illnesses, but it also helps you stay in your best mood possible. It can be practiced in numerous ways. Some of the most common yoga exercises are vinyasa yoga, aerial yoga, prenatal yoga, and vinyasa yoga. Yoga can either be done in a group of people, or it can be done individually. However, it is best done in the morning, then you can start your day productively. The things you do in the morning, the food you eat, and the activities you do, impact the rest of your day. If you start your day productively, you will spend your day productively.
Eman Khalid is a writer, editor, storyteller, and a journalist. She has been a co-author of more than twenty poetry books. She is a contributing writer to the Women's Republic, the Meraki Magazine, Litlight Magazine, Prosart Literary, Kitaab, StoryHouse UK, and The LATEST. Eman is an English Language and Literature major and she has a deep passion for reading about inspirational women from the past. When she is not writing, you will find her reading poetry, listening to songs, and taking long walks at the beach.
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