Camping is regularly praised for its fantastic mental health benefits. Scientific research suggests camping has a positive impact on anxiety and depression. Additionally, camping can be instrumental in fighting nature-deficit disorders, such as disorders linked with reduced exposure to direct sunlight. 

Yet, many Americans find camping unappealing and note lack of security and access as some of their main issues. So how can you make camping enjoyable and safe for all?

#1. Bring a water filter with you

This might seem excessive, but if you are camping in the wilderness or in a remote area, you may not have the possibility to buy a bottle of water. So, you will need to make do with your surroundings. Often small rural camping sites provide a source of tap water. But the water could contain harmful pollutants. You can find plenty of portable water filters that are suitable for backpacking and outdoor camping. Stay on the safe side. Contaminated water may not be leather, but it could affect your health nonetheless. 

#2. Pack smartly

Tote bags may be the new trend on the market, but when you go camping, you need a suitable rucksack. It is worth investigating practical backpack solutions. Some of the best men’s tactical backpack solutions are designed to be light and protective at the same time, keeping all your belongings safe regardless of the weather.

#3. Yes, you need a mattress

Sleeping under a tent doesn’t mean you should be sleeping rough. Most people find it uncomfortable to lie directly on the ground. It is worth considering a self-inflated mattress. Contrary to common belief, camping mattresses can be small and portable. A mattress will make the nights more comfortable. Additionally, it will provide insulation from the cold ground, helping you stay warm overnight. 

Camping Fire in the WoodsImage Credit

#4. Learn how to start a fire safely

Did you know that inexperienced campers are more likely to lose control of their fire? Many camping beginners tend to use fire starter products, which can rapidly cause issues if you are not familiar with them. Instead, if you do wish to sit around the traditional campfire, you need to learn how to start a fire safely and contain it. One of the best ways to get hold of the fire is to practice during the bbq season. You can start with a small fire in the bbq grill, learning which material to use and which to avoid.

#5. Discover safe foraging

Foraging tends to be prohibited on state-owned lands. However, for campers, there is room for using nature as a source of food. For instance, campers can use legal and authorized fishing. Additionally, picking fruits, mushrooms and nuts is typically legal in US national parks for personal use and within reasonable quantities. Learning your mushrooms could be an exciting experience.

#6. Weatherproof clothes and accessories

It’s no secret that the tent will be your sole protection against the wind and the rain. So even if it means spending a little more, you do want to invest in weatherproof camping accessories and outfits. 

#7. Have navigation and orientation tools

Navigating safely in the wilderness is no easy task. Keep a compass and an offline map with you at all times. They could save your life if you are lost. 

Are you ready to try the mental health benefits of camping? Making camping more accessible to all can transform the whole experience.