Dealing with injury or illness can take its toll. Even after weeks or months have passed, you can still be in the recovery stage, leaving you feeling lost and frustrated.
Nobody wants to drag out an injury or illness, but as COVID-19 has shown, the choice is out of our hands. Illnesses can come with long after-effects that can take a while to recover from, as can injuries. Taking the time to fully recover and following the advice you're given can help you get back on track, so it's important to be patient.
Taking care of yourself is the main priority to help you on the path to recovery. Take a look at the following tips to help you focus on yourself during this difficult time.
There are many frustrating things that come with being injured or sick. Most of all, you'll want to return to 'normal life' as soon as possible. You might find yourself concerned with suggested recovery times, although it's important to remember that nothing is ever accurate – your recovery time will be unique to you.
Try to put things in perspective and don't be too hard on yourself. Michael Fraas Professor recently discussed brain injury breakthroughs which provide a fascinating insight into what we know about recovery and how it changes. Concussions, for example, can take up to 28 days to heal, which is double the previous estimations. Your recovery will be unique to you, so don't be disheartened if things aren't moving as quickly as the guidance says they should.
Following medical advice is the best way to boost your recovery. Do as your doctor recommends. Whether that's rehabilitation exercises or taking medication, following the recommendations of your doctor could help you recover quickly, while preventing any further damage. If, for any reason, you're concerned about your recovery, make sure you go back to your doctor.
Taking care of yourself is important when you're dealing with an illness or injury. Self-care basics can help ensure you stay on track with your general health, helping you grow stronger.
A good diet can help you maintain your energy levels and boost your immunity, while exercise and sleep can help your body grow strong once again. Take things easy at the beginning as you settle back into your routine.
There are a lot of negative emotions that come with an illness or injury, and that's completely understandable. But maintaining a positive attitude can give you the push you need to overcome your problems and get back on the road to wellness. There are different things you can try to maintain positivity to help keep you going and appreciate the good times in-between as well.
While recovering from an illness or injury is tough, you can find your inner strength to see you through. Focus on taking care of yourself, and you'll soon be on the path to recovery.