When you’re stuck at home, whether to stay safe from germs, to wait for car repair, or just to escape the cold, it’s easy to go stir-crazy. However, experts agree that the best way to combat those antsy feelings is to stay moving. Learn how to stay active when you’re stuck at home and kick those endorphins into high gear!

Start Your Day Right

From the moment you get out of bed in the morning, fight the urge to stay still. You don’t have to push yourself—just get that blood flowing. There are plenty of yoga flows and stretching exercises on YouTube, so you can stretch along with the experts and get your body ready for the day.

Play Tidying Games

Little chores around the house can keep you active, but they can also feel tedious. With the right mindset, though, you can turn those chores into bursts of activity.

Let’s say you’re brewing your morning cup of coffee. It takes a little time, right? Instead of leaning on the counter and playing with your phone while you wait, think of something you can do before your coffee is ready. It can be as simple as emptying or filling the dishwasher. Do some laundry while the oven preheats! Wipe down the countertops while you’re nuking a meal in the microwave! Incorporating bursts of low-impact movement throughout your day can keep you from growing sedentary.

Bring the Gym to You

You don’t have to head to a gym or health club to get a good workout—especially during cold months and flu season. Much like yoga videos, there are plenty of workout routines available online. If you’re not in the mood for that kind of structure, you can brainstorm your own indoor workout to keep your strength up.

Don’t let your muscles atrophy while you’re at home! Plenty of household items can double as workout equipment in a pinch. For example, if you haven’t got weights to lift, try full milk jugs.

Go for a Walk

If you can’t stand to be cooped up for another second, take a walk around your house or yard. The fresh air will do you good, and even a brisk five-minute walk does wonders for your body and mental state. Aim for 30 minutes of physical activity every day, whether indoors or outdoors.

Don’t let your time at home get you down. Free up your body and stay moving throughout the day to avoid that squirrelly cabin fever. Stay active when you’re stuck at home to keep your mind and body healthy. Prepare to return to the outside world happier and more invigorated than ever.